Upcoming events.
Meditation Made Easy
Meditation Made Easy - Introducing simple strategies to reduce stress and restore calm.
Have you ever tried to meditate and thought...this feels too hard. I can't quieten my mind, I can't stop thinking, I can't sit still for long enough. Then this program is for you. It's all about keeping things simple.
So what should I expect during this program:
Information about 'how' meditation works
Discussion around some of the challenges and ways to address these
Multiple activities that provide various ways to meditate
Safe environment to try different methods and share you experience
What will you walk away with?
Practical tools and resources
Ways to build meditation in your daily routine
A renewed confidence in giving it a go
The program runs for four Wednesday evenings from 17th July to 7th August from 7.30pm to 8.30pm at Amrita Yoga in Dingley Village (30 Centre Dandenong Road, Dingley Village).
To book click on the humantix link below
Bayside Health and Wellness Expo
Come along to the Bayside Health and Wellness Expo and meet some amazing small business owners with great services and products in the health and well-being space.
We have over 20 exhibitors ranging from naturopathy, nutrition, fitness, dance, audiology, essential oils and more.
A gold coin donation is all that is needed to enter and there are some great door and raffle prizes to win. All proceeds go to a local not for profit, Mindful Makings.
Tuning in to Kids (3-10yr olds)
Evidenced Based Positive Parenting Program
Creating strong connections with your children
Gain skills in:
Understanding your child’s emotions
Managing your own emotional response
Reaching positive outcomes and better connection
Cost: $275 per person or $450 per couple
6 X 2hr sessions, Wed 3/8 - 7/9, 7.30pm - 9.30pm
Set your goals for 2022
Do you feel like 2020 has been a blur, you had some serious plans to focus on you but somehow life got in the way. Why not take a couple of days away? Escape the busyness of life, get in a little relaxation and refocus for the year ahead.
Set your goals for 2021
Do you feel like 2020 has been a blur, you had some serious plans to focus on you but somehow life got in the way. Why not take a couple of days away? Escape the busyness of life, get in a little relaxation and refocus for the year ahead.
Set your goals for 2021
Weekend Wellbeing Retreat - a weekend all about you! (January SOLD OUT)
Find Calm and Take Back Control
4 x 45 min Weekly Zoom Sessions - Just $147 for all 4 sessions
Are you feeling overwhelmed or stressed right now with the juggle of work/life?
Not sure how you are going to manage the struggle of remote learning or a young family at home?
Know you need to invest more in your self but just not sure how to?
Feel like you are doing this all alone and missing the connection you get from your family/friends/colleagues?
Why not carve out a small piece of time for yourself and connect with like-minded women who know just what you are going through. During this 4 week online interactive program we will cover:
· Simple ways to invest in self-care
· Practical tips on how to manage work/life balance
· Ways to manage anxiety and stress
· Foundational skills for practicing mindfulness
Not only will you get lots of useful resources, you will have the opportunity to share experiences, learn from others and make new friends.
If you feel like this program was made just for you, then click on the link below to register and pay. Alternatively please feel free to DM me for more information.